Learning Project

Spinning to the Beat

This learning project  I have also been attending spin classes on days I was not doing HIIT workouts. I did this to incorporate cardio into my workout routine. I love going to spin class and my go to place is Wheelhouse Cycle Club. I feel like when most people here spin class, they are cringing… Continue reading Spinning to the Beat

EDTC 300, Learning Project


This week I decided to put my focus on how I fuel body compared as to the actual workouts themselves. I mean sometimes I feel like I eat super healthy all day then get home and I want ALL the snacks.. Does anyone else have this struggle? I am still no expert, but I started… Continue reading Mealtime!