Learning Project

Learning More Than One Thing…

Over this online course my initial learning project was to do HIIT circuit workouts. If you are curious about those you can take a look at my earlier posts. This journey definitely had some struggles and I was not perfect, but I learned a lot and not only about workouts. I learned how to care… Continue reading Learning More Than One Thing…

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Learning Project

Resting and Recovering

Throughout my learning project there is something VERY¬†important I have learning about taking rest days and allowing your body to recover. When your in a routine it can be hard to determine if you need a day off, because sometimes we feel guilty. I have found it is so important to listen to your body.… Continue reading Resting and Recovering