Over this online course my initial learning project was to do HIIT circuit workouts. If you are curious about those you can take a look at my earlier posts. This journey definitely had some struggles and I was not perfect, but I learned a lot and not only about workouts. I learned how to care… Continue reading Learning More Than One Thing…
Throughout my learning project there is something VERY important I have learning about taking rest days and allowing your body to recover. When your in a routine it can be hard to determine if you need a day off, because sometimes we feel guilty. I have found it is so important to listen to your body.… Continue reading Resting and Recovering
This week I have focused on learning on the online community and learning from so many others. It is crazy how many people you can learn from online. It is a great thing but can also be challenging.. with so many people online who is right to listen to. In my opinion it is more… Continue reading People who Keep me motivated!
What I am learning throughout my learning project is that I am definitely learning more than one thing! I have been learning and training my body through HIIT workouts and LISS workouts, but I have also been learning about fueling my body like I had mentioned in another blog post of mine. It should come… Continue reading My Favourite Green Smoothie
LISS Workouts.. What exactly does that mean? For the past few weeks I have been incorporating this type of exercise into my learning project. My favourite LISS workouts are walking on the treadmill, the stair climber, and ellypitcal. Personally I find this work well for me, and I am able to zone out and relax.… Continue reading LISS Workouts
This learning project I have also been attending spin classes on days I was not doing HIIT workouts. I did this to incorporate cardio into my workout routine. I love going to spin class and my go to place is Wheelhouse Cycle Club. I feel like when most people here spin class, they are cringing… Continue reading Spinning to the Beat
This week I decided to put my focus on how I fuel body compared as to the actual workouts themselves. I mean sometimes I feel like I eat super healthy all day then get home and I want ALL the snacks.. Does anyone else have this struggle? I am still no expert, but I started… Continue reading Mealtime!
Throughout my learning project of HIIT workouts I have learned that space is a a major factor in influencing my decisions and my workout. Often times I did my workouts in the basement, that is until my little brother came home and ruined that plan. To be honest I had a gym membership I did… Continue reading Gym Choices
This week I definitely wasn't as disciplined as I would have liked to be. Weekends are a struggle for me because I get out of routine and and it makes it that much harder to get back on track. This weekend I went to Saskatoon so this weekend consisted of going out to eat, and… Continue reading Weekends… Setbacks.. Struggles
Here we are in Week 2 of the workout program, and I find myself learning the difference between being motivated and disciplined. Motivation is a good thing it is what gets you started in something you are trying to achieve or do. To keep something up I learned you need to be disciplined because… Continue reading Motivation vs. Discipline